Here are five simple words I coach parents to use when helping a child move through anxious spirals. They’re grounded in CBT ...

In Brazil, researchers from the Federal University of Rio de Janeiro (UFRJ) and collaborators from the University of São ...

Learn how productivity addiction harms mental health and creativity, and discover ways to foster a healthier relationship ...

Consider someone addicted to alcohol, drugs, or a behavior like gambling. Why do they continue, even when they say they want ...