Try adding turmeric to homemade dressings and marinades. For a simple salad dressing, mix half a cup of olive oil, a quarter cup of apple cider vinegar, 2 teaspoons of honey, 1 teaspoon of ground ...

Start by frying onions, garlic, and ginger in oil until fragrant. Add rice and stir in turmeric powder for color and flavor.

Li said if you plan to add turmeric to your diet, you will see the most benefits by using it in place of a pro-inflammatory ...

It will also add a pop of bright ... trimmed and minced ¼ cup olive oil, plus more for drizzling ¼ teaspoon granulated sugar 2 teaspoons ground turmeric 6 tablespoons unsalted butter 3 cloves ...

Make the soup Heat a deep, high-sided skillet over medium-high and drizzle with olive oil. Add 1/2 cup ginger-turmeric curry paste. Reduce heat to low and cook, stirring constantly, until aromatic ...

Household budgets have been feeling the pinch with escalating food prices. Here are some tasty and affordable dinner ideas you can make for around R100 or less.

This turmeric ginger lentil soup with pork is a comforting and healthy dish. 1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.

Tip: Adding ground black pepper to any of these dishes will boost the curcumin’s antioxidant potential. Healthy fats in foods like avocado, olive oil, nuts, and seeds may also improve turmeric's ...

with a mixture of turmeric, black pepper, cumin, salt, and olive oil until well-coated. Roast the vegetables until tender for a simple side dish. 12. Spiced Nuts Adding more nuts to your diet ...