Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Upgo’s adjustable dumbbell set includes a pair of ...

Tue, May 6, 2025 at 9:00 AM UTC Upgo’s adjustable dumbbell set includes a pair of dumbbell handles, a barbell, and a pair of kettlebell handles that all work with the included weight plates.

When you buy the 45-pound set, you’re effectively getting two dumbbells that can range between ... that transform it into a barbell and kettlebells as well. The kettlebell handles can also ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Prevent and reverse muscle loss with these 5 moves.

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be used as dumbbells, a barbell, or kettlebells, and it maxes out at 55 ...

The adjustable weight makes it convenient ... Are kettlebells better than dumbbells? Kettlebells offer dynamic, full-body workouts with swinging movements, while dumbbells focus on isolated ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...