After the two rounds are done you finish with a quick core burner, where you do each move for 40 seconds and rest for just 10 seconds before moving on. Throughout the workout, another trainer, Rachel, ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer Cecilia Harris, co-founder of RWL fitness app and retreats, says these are her ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.