A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Fuel economy is rated at 21 city and 29 highway, for a combined 24 with the non-hybrid engine. Towing capacity is just 1,750 ...

"Place a barbell onto your upper back and stand with your feet between hip and shoulder-width apart," instructs ... Begin ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Set up an incline bench at a 30 to 45 degree ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out ...

LUIS ENRIQUE has denied that he and his Paris Saint-Germain coaching staff claimed that Arsenal were the better team across both legs of the Champions League semi-final. PSG clinched a 2-1 win ...

Lie on your back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs ...

You can choose to add additional lumbar support and an adjustable-depth seat ... has adjustments for seat depth and height; lumbar height; armrest height, width, depth and angle; tilt resistance ...