Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Steelers draft picks, grades: 1 thing Pittsburgh didn't do and the 1 thing it definitely got right China caves on 125% tariff for major US export after White House predicts Beijing can't keep up ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The black frame is height adjustable from 37 to 49cm and you can swivel all the way around too. Non-slip natural rubber foot pads stop the legs from leaving unsightly scratches across your floors.

Set up an incline bench at a 30 to 45 degree ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out ...

Have a question about this project? Sign up for a free GitHub account to open an issue and contact its maintainers and the community.