Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Doing 100 kettlebell swings a day for 30 days ... Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try) Let’s get to the bottom of the hype. The Best Exercise Bikes ...

A vibration plate is far ... up your lifts. Adjustable Dumbbells Are the Home Gym MVPs One pair can replace up to 16 sets of weights. No, You Might Not Want to Do 100 Kettlebell Swings a Day ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Almost 4 million Bowflex adjustable dumbbells are being recalled. Hundreds of consumers have reported that the heavy plates ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...