At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

A popular adult dance fitness class was abruptly banned by the Provo Recreation Center in Utah after a complaint about its ...

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

Classes are offered at all branches of the YMCA of Greater Cleveland. They can be water or land based, such as SilverSneakers, Enhance Fitness, Zumba Gold and other low-impact options.

He said fitness classes with older adults at a gym, rather than a retirement home, is somewhat unusual. Having multiple participants in their late 80s, 90s and over 100 is also unusual, he said.

“There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, director of Citywide Fitness for NYC Parks, told The Post.

If it was June in the ’90s under the hot lights of a high school auditorium on Long Island, I was sashaying away at my annual dance recital, quick-changing through a good six to seven numbers ...