Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

A popular adult dance fitness class was abruptly banned by the Provo Recreation Center in Utah after a complaint about its ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.