A fitness instructor at the Oshkosh Senior Center has won national recognition for his positive impact on older adults.

Fitness classes require Plus Membership or Drop-In admission payment ... an introduction to various free-weight equipment and machinery. Adult sessions are open to patrons 14 years of age or older, ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Tiffany Rothe! This fun and challenging full-body workout combines the fat-burning benefits of cycling with strength training exercises to tone and sculpt your muscles. Perfect for all fitness levels, ...

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

Fargo Cass Public Health is inviting people to get “Fit and Strong” in their free exercise and behavior workshop. The twelve ...

Albert Lea’s adult education program taught 327 students in the last year, including people from 25 countries who speak 17 different languages, Community Education Director John Double shared during ...

Volleyball, Dodgeball & More Meta Description: Join Winston-Salem’s adult sports leagues for volleyball, dodgeball, and ...