Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

A popular adult dance fitness class was abruptly banned by the Provo Recreation Center in Utah after a complaint about its ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Aerial arts on Mondays, burlesque on Tuesdays, pole dance on Wednesdays, ballet flow on Thursdays, hula hoop and swing dance ...

SFGATE Best of Bay Area winners are any indication of readers’ priorities, this year ranged from a fitness center to a home ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

For adults over 55, GetSetUp bridges the digital divide with practical, tech-focused classes like “Online Safety: Protect Your Personal Information” and “Using Your Android Smartphone ...