People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Background: An inguinal hernia occurs when part of the intestine protrudes through the abdominal muscles. In adults, this common condition is much more likely in men than in women. Inguinal hernia can ...

This study analyzed the associations among physical fitness, cognitive function, and depressive symptoms in a sample of institutionalized older adults. Those with better strength and ...

(ABC 4) – The 48th Annual Amway River Bank Run is just one day away, and to kick off the highly anticipated event, young runners laced up their sneakers to participate in the Amway Junior at ...

More than half of U.S. adults (54%) say things are about the same as before Floyd was killed. 2 A third say things are now worse, while just 11% say things are better. Views differ by party. About ...

Adult Recovery Court serves as a local alternative ... it can represent a 180-degree life change. Walla Walla is a better place because of ARC. Walla Walla Union-Bulletin editorials reflect ...

"I’m someone that takes things personally and I think that helps make me better. It’s what makes me drive to the gym at night. Seeing that tweet is always on my mind for sure.” Most of the ...

Now, scientists are asking whether older adults at risk of age-related muscle loss could benefit from the supplement as well. A growing number of studies suggest creatine may augment the benefits ...

To add to the confusion, there is the ongoing debate over which one is better for overall fitness. Let's take a look at the benefits of both cardio and weights, and how they help in achieving a ...

Increasingly recommended by fitness centers, rehabilitation clinics ... and gentle resistance training perfect for mature adults. Here, we’ll explain why swimming stands apart for those who ...