Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an ...

Think of genetic testing in sports and the likelihood is your mind will turn to recent high-profile stories around gender ...

An in-depth analysis of more than 5,000 people across 12 countries indicate that your hand could well determine your fitness ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

Growth hormone therapy improved exercise capacity, heart function, and quality of life in patients with HFrEF and growth ...

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...