Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage ...