A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your high-density lipoprotein (or good cholesterol), reduces stress and improves ...