Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

By incorporating fartlek training, this walking workout will deliver the cardio boost you're looking for, without any running.

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.