Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the perfect workout.