The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute bridge variations will build your backend ...

Weeks of summer conditioning led up to a morning of strobe lights, deafening music and face paint for the University of Wisconsin football program.

WHAT ARE THE NEW FINDINGS? This large-scale systematic review and network meta-analysis of 270 randomised controlled trials demonstrates the optimal exercise prescription practices in the management ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at home, here are 5 simple leg exercises for toned, healthy legs.

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get your sweat on ...

Average person, squats can burn around 8 calories per minute. That's 0.38 calories for each squat if you do 20 in a minute.

Dumbbell Bulgarian Split Squat Bodyweight Ratio Standards See how your Dumbbell Bulgarian Split Squat strength measures up relative to your body weight.