Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

A personal trainer breaks down how to perform his best aerobic workout to improve strength and overall fitness.

Simple yet effective, aerobic steppers can help you upgrade your cardio training with just a quick change of elevation. Find a premier silhouette for your needs with this guide.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Performing wall squats (isometric exercise) was most effective for reducing systolic pressure, and running (aerobic exercise) was most beneficial for decreasing diastolic pressure, but isometric ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.

However, the squats were not performed for long enough to count as aerobic activity, because of the rest periods.

In this new Norwegian study, researchers found that runners who performed maximal half-squats 3 times a week for 8 weeks were able to increase their time to exhaustion at "maximal aerobic speed ...