Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research ...

Learn lipoedema symptoms, causes and how non-surgical therapies like MLD, non-invasive devices and compression can support clients holistically.