Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

The researchers concluded, 'High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity.' ...

As a rule of thumb, and as recommended by the NHS, we should aim to do at least 150 minutes of moderate-intensity activity, ...

Leslie Bibb played peacekeeper Kate on The White Lotus. This awards season, the actress is choosing sides, at least when it ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

After the women's mile record, Faith Kipyegon squares up against the four-minute barrier. This time with Nike's R&D team in ...

Baker City’s attorney has filed an amended civil lawsuit related to the city’s leak-prone sewer lagoon, adding three ...

Following the Memorial Cup and scouting combine, theScore's Kyle Cushman, Nick Faris, John Matisz, and Josh Wegman project ...

Silage additives can reduce spoilage, retain nutrients and boost feed value—but only if you choose the right one for your forage.

Looking to elevate your walking routine? Interval Walking Training (IWT), also called “Japanese walking,” is a simple, science-backed exercise designed to safely increase intensity and deliver strong ...

A huge and potentially career-defining summer awaits Josh Coburn at Middlesbrough - and the proud Teesside academy graduate ...