Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Aerobic exercise like jogging ... so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years, partially ...

He said that Zone 2 training, for athletes of all types ... Levine likes the old Norwegian ski team workout: a 4x4 aerobic interval workout consisting of 4 minutes at 95 percent of max heart ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Dan Buettner is an expert on the world's 'Blue Zones', where locals reportedly live longer and healthier lives ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Dan Buettner, an explorer of the world's 'Blue Zones', claimed that one year is the 'most dangerous' year of your life ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard. For the 80/20 method, that doesn’t translate to most of your time spent in ...