Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

especially if that becomes a barrier to enjoying exercise.” For most people, a brisk walk will get them into Zone 2, Ciliento noted. Other moderate-intensity aerobic exercises include biking ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...