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The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...
John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.
A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...
Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...
The Boys and Girls Club of Schenectady is gearing up for its second annual disc golf tournament at Schenectady's Central Park. The event aim ...