Professors refer to this tactic by many names, from the pre-test, bonus or warm-up questions to positive affirmation or values affirmation questions. Professor of Chemistry Kevin Shea has begun his ...

People are choosing “affirmations passwords” to instill positive thinking and accountability into their daily routines — as well as staying secure, according to experts. “Changing your ...

Try thinking of affirmations as a step toward change, not the change itself. Consider that nosy co-worker who always asks questions about your personal life. You don’t want to say anything to ...

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...