Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...