Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...