bodyweight squats (also called "air squats") allow you to work your lower body while focusing on your form and mobility. Here's a primer on how to do a bodyweight squat with proper form.

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a ...

You might warm up with a bodyweight air squat before getting the heart racing ... Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go slow ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...