This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

This professional athlete was doing quarter squats at the gym, but his form was off. As a result, the bar slipped from his hands and dropped onto the pile of weight plates on the bench, snapping in ...

The accidental archivist revels in found sounds, movie soundtracks, spoken-word performances – and after dealing with his ...

Agniveer Vayu Intake 02/2025 Registration: The Indian Air Force (IAF) has begun accepting applications for the Agniveer Vayu ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Ajay John was knee-deep in the oil fields of Oman, sketching flowlines, marking weld paths, and mapping refinery layouts under the desert sun. Th ...

“Setting powder helps blur pores and keeps your makeup in place longer. But here’s the thing: With mature skin, less is more.

For centuries, humans have lived underground. Today, that ancient practice is under dire threat—even as cave life makes more ...

That’s all done for us, a kind of emotional outsourcing we might call “moral kitsch.” For Clement Greenberg, kitsch is ...