Are you interested in adding air squats to your leg day routine? Discover their many benefits, how to do them with proper ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These clients are making one major mistake: Thinking only of heavy loaded back squats as a worthy exercise. One great alternative for these guys to work through their form is the air squat.

Doing 100 “air” squats to perfect your form is honestly better than maxing out once with bad form and risking injury.

"Air squats are the beginner squat; they help to ensure that your squat form is correct in order to avoid injuries," he told POPSUGAR.

Air Squats These are plain old squats, with no weight other than your own body. It’s worth paying attention to your form, because if you build bad habits here, you’ll be more prone to injury ...

Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.

Build bum muscles, hone lower body power and reduce your risk of injury from running by nailing the perfect squat. We explain how to squat properly.