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Fiber: Raspberries, 8 g per cup Protein: Passionfruit, 5 g per cup Calcium: Dates, 96 mg per cup Iron: Persimmons, 3.75 mg per cup Magnesium: Dates, 81 mg per cup Potassium: Guava, 688 mg per cup ...
All fruit is good for you, ... Melpomenem / Getty Images / iStockphoto. June 7, 2024, ... and every single meal should be containing fruits and vegetables. ...