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Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

During that first Earth Day speech, Senator Nelson added the "environment is all of America and its problems". He highlighted the environmental problem was heightened by the government spending ...

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