San Francisco 49ers offensive lineman and Union Local High School graduate Colton McKivitz returned to his roots over the weekend, hostin ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Nearly 21 months into the war in Gaza, doctors and aid workers say it is nearly impossible for the critically wounded to get ...

The ink had barely dried on Abraham Lucas’ rookie contract with his hometown Seattle Seahawks in 2022 when he had the idea to organize a youth football camp at his alma mater, Archbishop Murphy High ...

Katharine Graham defended The Washington Post against presidential threats. Her granddaughter now fears its soul is being sold.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its student ...

And while Borosvskis' goal is to make sure El Dorado's athletes are in the best shape they can be, there are habits developed in the weight room that can become life lessons for good health.

More than just on-court skill work, Clark went above and beyond in the weight room, resulting in a physical transformation that was a trending topic of discussion during the Fever 's opening-day ...

The Stars will need to start their improvement with seriousness in the weight room, then work on the toughness, tackling, line play and on-field deportment – all the things that lead to success.

The Detroit Lions hadn’t renovated their weight room since moving into their Allen Park practice facility in 2002, so when new strength coach Harold Nash Jr. suggested a complete makeover ...

DEAR ABBY: My friend “Alma” has a handicapped parking permit. I never asked her why she has it. We regularly go for long walks, and she seems perfectly able-bodied. Alma did share with me once ...