For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Nearly 21 months into the war in Gaza, doctors and aid workers say it is nearly impossible for the critically wounded to get ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

The ink had barely dried on Abraham Lucas’ rookie contract with his hometown Seattle Seahawks in 2022 when he had the idea to ...