Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Plans to upgrade the weight room at Silver Lake High School could take a new shape under a revised Project Apex.

Clemson University Athletics’ visionary renovations introduce a groundbreaking Strength & Conditioning Center, redefining the ...

The ink had barely dried on Abraham Lucas’ rookie contract with his hometown Seattle Seahawks in 2022 when he had the idea to ...

Gilbert was hired in the offseason at Stafford to replace Brian Mazzone, who resigned his position in the fall after 10 years ...

Katharine Graham defended The Washington Post against presidential threats. Her granddaughter now fears its soul is being sold.

When Paytas asked the 37-year-old pop star if she's ever experimented with weight-loss drugs, Lizzo replied: "I’ve tried everything. It’s just the science for me: calories in, versus calories out.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its student ...

Iowa's men's basketball team is exhibiting high intensity and physicality in offseason workouts under new coach Ben McCollum. McCollum emphasizes defense, mirroring his successful approach at Drake ...