This custardy gluten-free dessert made with almond flour and topped with sliced almonds is fragrant with cardamon and brims with blueberries.

There is a common belief that regularly eating soy products like edamame, tofu, and soy milk may cause a drop in testosterone levels. One older rat study from 2001 seemed to show that consuming ...

The fat and cholesterol content of lactose-free milk varies, as it comes in 2 percent, 1 percent, and fat-free varieties. Almond milk is naturally low in calories. Almonds are high in vitamin E, ...