Outdoor exercise groups surge in popularity as people look for low-intensity alternatives to socialise while keeping fit.

Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Po Athletic, Canada's first natural skincare company with products formulated for demands of athletes and the active, has officially launched Endless Summer, a new all-natural athlete's shampoo and ...

Is your heart as healthy as it should be? Read on to know how you can easily track heart health problems and what you can do ...

Offering a wealth of data and powerful analytics, the Garmin Venu 3 is a highly capable GPS smartwatch meant for tracking ...

The goal of healthy aging is to fill the years ahead with vitality, purpose, and independence, not just to add more candles ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Omega-3s are essential for everybody's health, but scientific studies are increasingly suggesting that runners could see ...

The demand for a luxury apartment in Accra is reaching new heights as the city’s upscale real estate market evolves in ...