In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

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Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting ... Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come ...

The Doobie Brothers talk new album 'Walk This Road,' reunion tour, and the return of Michael McDonald to the recording studio ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Ask any successful person and they’ll tell you about an inspiring leader who paved the way. In my book, Underdog Nation, I ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

If you’re looking for something a bit more low stakes and whimsical then can we recommend checking out the film The ...

Feeling lost on the path to purpose? Discover how your own body holds the blueprint for meaning, fulfillment, and belonging.

Rock and Roll Hall of Famers the Doobie Brothers discuss their legendary hits, their harmonious connection, new album "Walk This Road." ...

The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — ...

We've all heard the phrase: "work-life balance." It’s touted as the ultimate goal, a harmonious blend of professional ...