New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

The American Heart Association held the annual Rochester Heart Walk & Run to raise awareness and support those who have ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

For parents with a sleepy teenager, less variable sleep patterns could be a sign of a healthier future for their child.

To strengthen their campaign further to aware the common populace about the ill effects of cardiovascular diseases, Head ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...