People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

A comprehensive AHA review finds overwhelming evidence that heavy alcohol use increases cardiovascular disease risk, while ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

The findings support the American Heart Association's advice to follow this diet as one of the dietary plans that may help prevent strokes and potentially avoid cognitive issues. The study ...