People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

A comprehensive AHA review finds overwhelming evidence that heavy alcohol use increases cardiovascular disease risk, while ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

Avocados can be a part of a heart-healthy diet, Pacheco shares, but "it is certainly not a magical bullet in itself." The findings may be also skewed because participants themselves reported the ...

Black people are 30 percent more likely to die from heart disease and 40 percent more likely to have ... and red meats than the typical American diet. DASH limits foods that are high in saturated fat, ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...