As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly ...

Common signs of gluten intolerance or coeliac disease include bloating, diarrhoea or constipation, and stomach pain. Both conditions can trigger non-gastrointestinal symptoms such as headaches, ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The film also presents a recipe for whole wheat bread, illustrating the mixing ... To Change College Accreditation What is the most American-made car? Gov. Abbott signs Texas DOGE bill Here's ...