Pilates and weight training do very different things for women in midlife - here's how to know which to pick for your body, ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

Experts reveal the truth about protein timing for better body benefits, as well as what to know about pre- and post-workout protein consumption.

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...

Larry Wheels and Sam Sulek have hinted at potential appearances at the 2026 Arnold Classic after they recently acquired their IFBB Pro cards.