For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The 55-year-old, training daily at Anabolic Gym in Heidelberg, continues to inspire through discipline, passion, and lifelong dedication to his sport.

Softball player Ben Kantor and baseball players Noel Salas Buitimea and Rubén Darío Tejada Abrego were sanctioned with ...

The landscape of performance enhancement has changed quickly over the last twenty years. Where once the mention of anabolic ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Jannik Sinner is the top seed at Wimbledon and one of the favourites to win the tournament, but he was previously suspended ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

France’s Ysaora Thibus faced a four-year ban after testing positive for ostarine. A court said the result was likely caused by repeated kisses with her partner.

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

The Court of Arbitration for Sport cleared French Olympic fencer Ysaora Thibus of a doping allegation, concluding that she ...