A new preclinical study from Brigham Young University and Unicity International reveals that the dietary supplement Stronghold significantly supports muscle growth and promotes peak body composition.

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts We Walked for 300+ Hours to Find the Most Comfortable Shoes for Women ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

With age, the physiological responses to occasional or regular stressors from a broad range of functions tend to change and ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes—here’s how to recognize and combat it.

British tennis player Tara Moore has been banned for four years after a court agreed with the International Tennis Integrity Agency that she should be suspended for using performance-enhancing ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and bulky, much like the superheroes in the movies they grew up on. This leads to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

French Olympic fencer Ysaora Thibus has been cleared of a doping charge after the Court of Arbitration for Sport (CAS) ...