After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

With the US launch of its legal steroid alternatives, CrazyBulk is setting a new standard for muscle-building nutrition . Finally, American athletes and fitness enthusiasts can experience the closest ...

We tested 17 protein powders for women to determine our top pick. (Kelli McGrane) ...

The key to this all, of course, is more research, both on the health benefits of WPPC compounds and on how best to leverage ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

The best whey isolate protein powders of 2023 include Optimum Nutrition Gold Standard 100% Whey, MuscleTech Nitro-Tech, and Dymatize ISO 100. These protein powders are highly rated for their ...

According to one 2019 study ... college students reported using whey protein powders or shakes, and more than 50% used the supplement creatine monohydrate to increase muscle mass and strength.