The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

The Barbell Standing Leg Calf Raise is an effective exercise for ... avoiding common mistakes like bouncing or letting your knees buckle inward. Start with an appropriate weight or try the exercise ...

Now, many exercisers do these with dumbbells and that’s a great option too. But barbells typically allow us to overload a muscle to the max while reducing the temptation to use too much momentum.

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

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The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options from brands like Bowflex and NordicTrack passed our personal trainers ...