Grab a pair of dumbbells and raise them to your shoulders ... starting with your feet about shoulder-width apart (this might vary by your anatomy and personal preference with experience), with ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Adjustable dumbbells are incredible space-savers compared to full dumbbell sets, but still, they're heavy and awkward to reposition. And look, I get it—the point of weights is to lift them, right?

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

From budget-friendly picks to multi-purpose weight sets, here are the best adjustable dumbbells to help you grow muscle and build strength in the comfort of your home. When you purchase through ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead. Dumbbells are one of my favorite fitness tools for increasing full ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

If you buy something via one of our links, we may earn a commission. This set of adjustable dumbbells gives you incredible versatility, and they're ideal for all kinds of exercises—chest presses ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you buy something via one of our links, we may earn a commission. Bowflex's adjustable dumbbells have been a home gym favorite for years, and with good reason—the brand makes an excellent ...

you use the weights on their own or connect them as dumbbells, barbells and kettlebells. You can also detach the kettlebell handles to use as push-up stands or for squats. The pieces are made from ...