Now, many exercisers do these with dumbbells and that’s a great option too. But barbells typically allow us to overload a muscle to the max while reducing the temptation to use too much momentum.

The Barbell Standing Leg Calf Raise is an effective exercise for ... avoiding common mistakes like bouncing or letting your knees buckle inward. Start with an appropriate weight or try the exercise ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...