I gave myself just 24 hours to learn a handstand, and it was way harder than I expected. ... Another week another win for Angel Cabrera, who captures his second major title in just 6 days.

Personally, though I’ve always been able to get into a handstand, I have never succeeded at holding it for more than two seconds max. This was so incredibly frustrating to me, especially since I ...

USA champion gymnast and CrossFit coach Dave Durante demonstrates how to perform a handstand the right way, using a set of progressions to teach you to master the move.

Once you experience a handstand, you’ll be hooked, Bifareti says. And once you learn to do it on your own, there are endless progressions to play with — all of which do a body good.