Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. That’s not all, though.

Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging, and reduced cellular repair. While IGF-1 is essential in ...

This wasn't a matter of bro science — the idea was backed up by well-controlled studies. In the lab, people who were fed ...

especially among adults Animal-based protein is linked to lower infant mortality, but plant-based protein is associated with increased longevity. Simple dietary changes like swapping butter for ...

The belief that animal protein is superior is rooted in science. As the researchers here point out, previous studies that took muscle biopsies after a single meal found that an animal-based meal ...

Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

Getting enough protein is essential for preserving muscle mass, supporting bone health and maintaining a strong immune system as we age. Growing research, though, suggests that in addition to how ...

A survey found that 87% of U.S. adults believe it’s important to eat animal products to get enough protein. Studies show that plant-based protein can help you build muscle and support your heart ...

Protein-rich foods, especially animal-based options like fish, chicken or eggs are excellent sources of protein, but lack fiber—which could harm gut health. Blatner explains: “High-protein ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should you eat only one type of protein? Doctor recommends you consider a ...

In the lab, people who were fed animal-based protein like whey had better muscle protein synthesis than those consuming soy or other plant sources of protein. "It was certainly ingrained in my ...