Yerba mate isn’t going to replace coffee’s place in my heart—it’s not as cozy, and I’ll never give up my morning brew. But it truly added some sparkle to my otherwise boring afternoon ...

Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can stay in your system for six to eight hours, and has been shown to impact sleep ...

Researchers tracked the participants’ coffee drinking habits, including when they consumed coffee and how much, and linked this data to mortality rates over a 9- to 10-year period.

Jan. 8, 2025 – A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run.. People who only drank coffee in the morning were less likely ...

This mid-afternoon slump affects nearly everyone, regardless of how well they’ve slept the night before or how nutritious their lunch was. For decades, coffee has been the go-to solution for ...

Although the coffee nap helped me over my afternoon energy dip, I’ll be sticking to my usual tactic of a lunch break walk as I find movement and fresh air better clears my mind. Sleep writer ...

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after ...

It noted that morning coffee can boost natural energy levels, while afternoon coffee may combat the post-lunch slump. However, drinking coffee in the evening or at night could disrupt sleep patterns.

Your afternoon coffee run shouldn’t be late “Post lunch, your energy levels can be lower and a cup of coffee can be a good pick-me-up for many,” notes food coach Anupama Menon.

It May Be Time to Stop Drinking Coffee in the Afternoon, According to a New Study. Adam Meyer. January 13, 2025 at 3:01 PM. Copied; Reviewed by Dietitian Annie Nguyen, M.A., RD.